Strawberry, Apple and Banana Smoothie

Ingredients

• 3/4 cup of vanilla almond milk
• 1/4 cup of vanilla Greek yogurt
• 1 apple, peeled, cored, and cubed
• 1 cup of frozen strawberries, halved
• 1 frozen banana, peeled and cubed

Directions

1. Place almond milk, apple, strawberries, banana, and yogurt in a blender, being sure the milk goes in first. Almond milk is a popular alternative to traditional dairy milk, providing a creamy and nutty flavor that pairs well with the fruity ingredients in this recipe. The apple adds a refreshing sweetness while the strawberries bring a vibrant color and a burst of antioxidants. The banana not only adds creaminess but also contributes essential vitamins and minerals. The yogurt adds a tangy and creamy element, while also providing probiotics for a healthy gut.
2. Process until smooth, occasionally scraping down the sides of the blender with a rubber spatula, if necessary. This step is important to ensure that all the ingredients are well blended and the smoothie has a uniform consistency. The rubber spatula helps to push down any bits that may stick to the sides of the blender, ensuring a smooth and creamy texture.
3. Pour into serving glasses and serve immediately. This vibrant and refreshing smoothie is best enjoyed right away while it is still at its freshest. Pour the smoothie into your favorite glasses or mason jars, and if desired, garnish with a slice of fresh fruit or a sprinkle of chia seeds for added visual appeal. Sip and savor this delicious and nutritious smoothie, whether it’s for a quick breakfast on the go, a post-workout pick-me-up, or a healthy snack any time of the day.

Per Serving Nutritional Values