Tropical Sunshine Smoothie
Servings 2
Calories 180kcal
Ingredients
- 1 cup fresh mango chunks
- 1 cup pineapple chunks
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tsp honey or agave (optional)
- 1-2 Ice cubes
Instructions
- Fruits PreparationPeel and chop mango and pineapple into chunks.
- Add to blenderCombine mango, pineapple, orange juice, coconut water, yogurt, honey, and ice in a blender.
- Blend until smoothBlend on high speed until creamy and smooth.
- ServePour into glasses and garnish with a pineapple slice or mint leaves.
| 🥗 Nutrition Highlights | |
|---|---|
| Calories | 180 kcal |
| Protein | 5–6 g (if yogurt is included) |
| Fiber | 4–5 g |
| Vitamin C | Very high (from mango, pineapple, orange) |
| Hydration | Coconut water adds electrolytes |