As parents, we all strive to provide our children with the best nutrition possible. While Indian cuisine is known for its rich flavors and spices, it can also be incredibly nutritious. In this post, we have compiled a list of the top 7 nutritious recipes that are not only delicious but also perfect for the health of your little ones!
1. Khichadi
Khichadi is a wholesome meal that combines rice and lentils, providing a good balance of carbohydrates and proteins. To make it more appealing to children, you can add finely chopped vegetables like carrots, peas, and beans. Season it with mild spices like cumin and turmeric for additional flavor. Khichadi is not only easy to digest but also a great source of energy for active kids.
2. Amrakhand
Amrakhand is a delicious mango-flavored yogurt dessert that is loved by children and adults alike. Made with hung curd, fresh mango puree, and a touch of cardamom, it is a rich source of calcium, protein, and vitamins. Serve it chilled on a hot summer day or as a healthy dessert option after meals.
3. Palak Paneer Rice
If your child is not a fan of spinach, this recipe will change their mind! Palak Paneer Rice combines the goodness of spinach, paneer (cottage cheese), and rice. Sauteed with onions, garlic, and a blend of spices, this dish is not only visually appealing but also packed with nutrients like iron, calcium, and vitamins A and C.
4. Upma
Upma is a savory breakfast dish that is easy to make and highly nutritious. Made with semolina, vegetables, and a tempering of mustard seeds, curry leaves, and green chilies, it is a great source of fiber, vitamins, and minerals. Upma provides sustained energy throughout the day and keeps hunger pangs at bay.
5. Vegetable Parathas
Parathas are a popular Indian flatbread, and when stuffed with a variety of vegetables like grated carrots, finely chopped spinach, and mashed peas, they become a complete meal in themselves. These parathas are not only tasty but also rich in vitamins, minerals, and dietary fiber. Serve them with a side of yogurt or pickle for a wholesome and delicious meal.
6. Vegetable Cutlet
Vegetable cutlets are a great way to sneak in some veggies into your child’s diet. Made with a mixture of boiled potatoes, grated carrots, peas, and spices, these cutlets are shallow fried until crispy. They are an excellent source of vitamins, minerals, and antioxidants. Serve them with ketchup or chutney as a healthy and tasty snack option.
7. Beetroot Halwa
This recipe combines the natural sweetness of beetroots with the richness of ghee (clarified butter) and dry fruits. Beetroot Halwa is not only a treat for the taste buds but also a powerhouse of nutrients. It is loaded with iron, fiber, and essential vitamins, making it an ideal dessert for growing children.
These 7 nutritious recipes are not only delicious but also provide essential nutrients for the healthy growth and development of your children. By incorporating these recipes into their diet, you can ensure that your little ones are getting the right balance of proteins, carbohydrates, vitamins, and minerals. So, get creative in the kitchen and watch your children enjoy the goodness of these wholesome meals!