Tropical Sunshine Smoothie mango
🥗 Nutrition Highlights Calories 180 kcal Protein 5–6 g (if yogurt is included) Fiber 4–5 g Vitamin C Very high (from mango, pineapple, orange) Hydration Coconut water adds electrolytes
Month: July 2026
Classic Carrot-Orange Juice with Nutritional Values
🥗 Nutrition Highlights Calories 120 kcal Protein 3–4 g Vitamin A Carrots Vitamin C Oranges Antioxidants Beta-carotene + citrus flavonoids
Banana Berry Blast Smoothie
🥗 Nutrition Highlights Calories 220 kcal Protein 8–10 g (from yogurt and milk) Fiber 5–6 g (from berries and banana) Vitamins Rich in Vitamin C, potassium, and antioxidants