Ingredients
Method
- Fruit PreparationPeel the banana and wash the berries thoroughly.
- Add to blenderPlace banana, berries, yogurt, milk, honey, and ice cubes into a blender.
- Blend until smoothBlend on high speed for 30–45 seconds until creamy and smooth.
- ServePour into glasses and garnish with extra berries or mint leaves if desired.
| 🥗 Nutrition Highlights | |
|---|---|
| Calories | 220 kcal |
| Protein | 8–10 g (from yogurt and milk) |
| Fiber | 5–6 g (from berries and banana) |
| Vitamins | Rich in Vitamin C, potassium, and antioxidants |