Krishna Janmashtami 2023: Avoid and Eat these Foods while Fasting for Superior Health

Krishna Janmashtami is a joyous and auspicious festival celebrated annually to commemorate the birth of Lord Krishna, the incarnation of Lord Vishnu. This religious festival holds great significance for devotees worldwide, as it marks the divine arrival of Lord Krishna, who is revered as the epitome of love, wisdom, and righteousness. During this time, devotees … Read more

Easy Indian Style Black Masoor Dal (Lentil Curry) Recipe

Masoor dal is a treasure trove of nutrients, boasting antioxidants and essential minerals like magnesium, calcium, and phosphorus. Beyond its weight management benefits, it can play a crucial role in promoting heart health, fortifying your bones, regulating blood sugar, and offering a myriad of other advantages. It’s truly a versatile and nutritious addition to your … Read more

Healthy Carrot and Beetroot Juice

Widely accessible, vibrant, and delightful, carrots are a seasonal root vegetable. They are not only affordable but also rich in nutrients, notably beta-carotene, which is a source of vitamin A. In contrast, beetroot, with its deep red hue, is a bulbous root vegetable that boasts a dense concentration of antioxidants. Combining these two ingredients creates … Read more

Palak and Paneer Salad Recipe

A revitalizing summer salad, light on calories and bursting with nutrition, combines the freshness of spinach, cucumber, and tomatoes. It’s complemented by crumbled paneer for a delightful creaminess and the satisfying crunch of peanuts. This superfood is a nutritional powerhouse. It’s rich in iron, calcium, potassium, and fiber. It helps regulate blood sugar levels, lowers … Read more

Explore these 5 Smoothie Recipes Packed with Excellent Health Benefits

1. Chia Milk Smoothie Health Benefits of Chia Seeds: Delving into the world of nutrition, it’s impossible to overlook the humble chia seed, derived from the herbaceous marvel Salvia hispanica, a proud member of the mint family. Cherished by ancient Aztecs and Mayans for their culinary and medicinal benefits, these seeds have surged in popularity. … Read more

Healthy Green Breakfast Carrot Banana Smoothie

Whipping up this smoothie is a breeze, and you’ll have it ready before you know it. Overflowing with a treasure trove of nutrients and vitamins, it’s a little package of goodness that delivers big on health benefits. This gem is a lifesaver on those mornings when you’re darting off to work, shepherding the kids to … Read more

Delicious Banana and Spinach Smoothie

Imagine a vegan-friendly concoction – a delightful blend of banana and spinach that’s not only a breeze to prepare but also surprisingly delectable. I’ve incorporated this gem into my morning routine, crafting a refreshing breakfast treat that fuels me straight through to lunchtime. The subtle sweetness of the banana is a definite highlight, though those … Read more

Strawberry, Apple and Banana Smoothie

Kickstart your day on the perfect note by treating yourself to a swift and nourishing apple smoothie that’s whipped up in mere minutes. This breakfast delight presents a harmonious fusion of fruits, offering a gentle sweetness, a velvety creaminess, and a gratifying sense of satisfaction. Ingredients Directions Per Serving Nutritional Values Calories: 561 Carbs: 137g … Read more

Apple, Banana and Oats Smoothie Recipe Healthy Delicious Chia Milk Smoothie