Whipping up this smoothie is a breeze, and you’ll have it ready before you know it. Overflowing with a treasure trove of nutrients and vitamins, it’s a little package of goodness that delivers big on health benefits. This gem is a lifesaver on those mornings when you’re darting off to work, shepherding the kids to school (or navigating the school rush yourself, like I do), or simply yearning for a revitalizing and nourishing beverage to jumpstart your day. If you’re keen on exploring alternatives, organic maple syrup can seamlessly take the place of honey, catering to different flavor preferences.
Servings: 1
Prep Time: 5 mins
Difficulty: Easy
Ingredients
- 1 banana
- 2 tablespoons of honey
- 2 cups of spinach leaves
- ¾ cup of ice (for thick texture)
- ¾ cup of plain fat-free Greek yogurt
- 1 carrot, peeled and cut into chunks
Directions
1. Add the spinach, banana, carrot, a generous scoop of yogurt, a handful of ice cubes, and a drizzle of honey into a blender. The yogurt will provide a creamy texture and a dose of beneficial probiotics, while the honey adds a touch of natural sweetness.
2. With all the ingredients in the blender, secure the lid and blend until you achieve a smooth and velvety consistency. If desired, you can modify the quantity of ingredients to suit your taste preferences. Pour the vibrant green blend into a glass, and you’re ready to enjoy a refreshing and nourishing smoothie packed with vitamins, minerals, and fiber.
3. Feel free to experiment with additional ingredients like chia seeds, flaxseeds, or nut butter to further enhance the nutritional value and taste of your smoothie.
Cheers to a healthy start to your day or a satisfying snack any time you need a boost of energy!
Per Serving Nutritional Values
Calories: 367
Carbs: 77g
Proteins: 19g
Fat: 1g
Please Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.