Chia Milk Smoothie


A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. Moreover, its agreeable flavor makes it an enjoyable choice for sipping. What’s more, it comes at an affordable price and boasts health benefits – truly a win-win!

Servings: 8 to 10

Prep Time: 4 to 6 mins

Additional Cook time: 7 to 8 hours

Difficulty: Easy


  • 5 cups of water
  • 1/4 cup of chia seeds
  • 2 tablespoons of walnuts
  • 1 teaspoon of honey (adjust according to taste)
  • Optional: a dash of vanilla extract.


Step 1: In a bowl, mix together chia seeds, walnuts, and 3 cups of water. Stir well to avoid any clumps. Let it soak for 8 hours or overnight.

Step 2: Transfer the soaked chia seed mix to a blender. Add 1 cup of water, along with walnuts, honey and vanilla extract. Cover the blender and blend until you get a smooth mixture. If needed, you can add the remaining water to achieve your desired consistency.

Per Serving Nutritional Values

Calories: 45

Fat: 4g

Carbs: 3g

Proteins: 1g

Please Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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