Healthy Carrot and Beetroot Juice

Widely accessible, vibrant, and delightful, carrots are a seasonal root vegetable. They are not only affordable but also rich in nutrients, notably beta-carotene, which is a source of vitamin A. In contrast, beetroot, with its deep red hue, is a bulbous root vegetable that boasts a dense concentration of antioxidants. Combining these two ingredients creates … Read more

Palak and Paneer Salad Recipe

A revitalizing summer salad, light on calories and bursting with nutrition, combines the freshness of spinach, cucumber, and tomatoes. It’s complemented by crumbled paneer for a delightful creaminess and the satisfying crunch of peanuts. This superfood is a nutritional powerhouse. It’s rich in iron, calcium, potassium, and fiber. It helps regulate blood sugar levels, lowers … Read more

Apple, Banana and Oats Smoothie Recipe Healthy Delicious Chia Milk Smoothie