Easy Indian Style Black Masoor Dal (Lentil Curry) Recipe

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Masoor dal is a treasure trove of nutrients, boasting antioxidants and essential minerals like magnesium, calcium, and phosphorus. Beyond its weight management benefits, it can play a crucial role in promoting heart health, fortifying your bones, regulating blood sugar, and offering a myriad of other advantages. It’s truly a versatile and nutritious addition to your diet that you should harness for overall well-being.

Kali Masoor Dal

This straightforward dish is a delightful choice for a filling lunch or dinner. Pair it with rotis, parathas, or rice for a satisfying meal. In this rendition, masoor dal is cooked with ghee, tomatoes, and essential spices, resulting in a flavorful and wholesome classic that's always a winner.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

  • 1 cup Black Masoor Dal
  • 1 tbsp Ginger Thinly sliced/finely chopped
  • 1 tbsp Salt (or as needed)
  • 1 tsp Cumin Seeds
  • 1 tbsp Ghee
  • 1 tsp Garam Masala
  • 1 tsp Oil (while cooking the dal)
  • 1 tsp Red Chili Powder (add more if you like it spicy)
  • 1 tbsp Coriander Leaves Finely Chopped
  • 1 or 2 no. Bay Leaves
  • cup Tomatoes Finely chopped
  • 2 or 3 no. Green Chilies Slit
  • tsp Coriander Powder (Dhane/Dhaniya Powder)
  • 1 no. Star anise (optional)
  • 1 tsp Hing (optional)
  • 1 tsp Turmeric Haldi
  • 3 to 4 no. Curry Leaves kadhipatta (optional)

Instructions
 

  • Take 1 cup Black Masoor Dal, clean and wash the dal thoroughly.
  • Cook the dal with water, salt and oil until it becomes soft. Sometimes, I like to add a few cumin seeds and a pinch of hing (asafoetida) while cooking the dal. It's totally optional.
  • Heat ghee (with some oil) in a pan, add the cumin seeds, star anise, curry leaves, ginger, pinch of hing, haldi and the bay leaves.
  • Wait for few second till these ingredients splutter.
  • Add chopped tomatoes and stir-fry till the oil separates.
  • Add the green chilies, garam masala, coriander powder and red chili powder and mix well till you feel that wonderful aroma of the mixture.
  • Add the cooked black masoor dal to this mixture and bring to a boil.
  • Leave to simmer for about 10 to 15 minutes minutes.
  • Your healthy Masoor dal is ready! Now, serve hot and garnish with chopped coriander leaves.
Keyword Dal, Indian Food, Lentil, Masoor dal, Red Lentil

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