Imagine a vegan-friendly concoction – a delightful blend of banana and spinach that’s not only a breeze to prepare but also surprisingly delectable. I’ve incorporated this gem into my morning routine, crafting a refreshing breakfast treat that fuels me straight through to lunchtime. The subtle sweetness of the banana is a definite highlight, though those with a penchant for sweeter flavors can consider a sugar infusion. What’s more, the door to creativity swings wide open – a dash of ginger, a sprinkle of cinnamon, a hint of apple; the possibilities are endless. And for the raw vegans out there, swapping in raw almond milk for soy is a seamless move. So, don your experimental hat, whip up various renditions, and revel in the invigorating energy that accompanies indulging in fresh, wholesome nourishment!
Servings: 2
Prep Time: 10 mins
Difficulty: Easy
Ingredients
Ingredients:
- 1 cup almond milk or plain soy milk
- 1 large banana, peeled and sliced
- 3/4 cup packed fresh spinach leaves
Directions
1. To make a refreshing and nutritious smoothie, start by gathering the ingredients. You will need some soy milk and a handful of fresh spinach.
2. Grab your trusty blender and carefully pour in the soy milk. Measure out about a cup or so, depending on how thick you want your smoothie to be. Add the spinach leaves to the mix, making sure they are fresh and vibrant green.
3. Blend these ingredients together on high speed until you achieve a smooth consistency. The vibrant green color of the spinach will infuse the mixture, adding a lovely hue to your smoothie.
4. Once the soy milk and spinach have combined into a velvety blend, it’s time to add a touch of sweetness. Take a ripe banana and peel it, then break it into chunks and add it to the blender.
5. Turn on the blender once again, pulsing until the banana is thoroughly blended into the mixture. The natural sweetness of the banana will balance out the earthy taste of the spinach, resulting in a delicious and satisfying flavor profile.
6. When the smoothie reaches your desired texture and consistency, pour it into a glass and enjoy! It’s a fantastic way to start the day or to replenish your energy after a workout. Plus, it’s packed with nutrients from the spinach and provides a good source of plant-based protein from the soy milk.
7. Feel free to experiment and customize this recipe to your liking. You can add a drizzle of honey, a sprinkle of chia seeds, or a handful of berries to switch up the flavors and enhance the nutritional profile even further.
Stay healthy and enjoy this vibrant green smoothie! Cheers!
Per Serving Nutritional Values
Calories: 257
Carbs: 47g
Proteins: 10g
Fat: 5g
Please Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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