Healthy Nutritional Food
Shivangi J.
Enriched with the cozy embrace of pie spices, a dollop of Greek yogurt, the essence of banana, and the nutty goodness of almond butter, it’s a fantastic choice to kickstart your morning or infuse your afternoon with a burst of energy and flavor.
Let’s get started!
"No need to fuss over the type of apple you have on hand – this apple smoothie is a versatile star that shines equally with sweet, tart, or any apple variety in between."
– 1 small banana, frozen
– 1 large apple, sliced
– 3/4 cup plain Greek yogurt
– 1/4 cup unsweetened apple juice
– 1 tbsp almond butter
– 2 tsp maple syrup (or to taste)
– 3 tbsp rolled oats
– A pinch of ground cinnamon
– A pinch of ground nutmeg
– A pinch of ground cloves
01
A ripe banana, a fresh apple, creamy yogurt, a splash of apple juice, a handful of oats, a spoonful of almond butter, a drizzle of maple syrup, and a pinch of cinnamon, nutmeg, and cloves.
02
Begin by peeling the banana and cutting it into small slices. Core the apple and chop it into chunks, ensuring to remove the seeds.
03
Grab your high-speed blender and add the banana slices, apple chunks, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves.
04
Blend all the ingredients together until smooth and creamy. The high-speed blender will ensure a silky texture and combine all the flavors beautifully.
05
If you prefer a thicker smoothie, you can throw in a handful of ice cubes and blend again. This will give your smoothie a refreshing and frosty touch.
06
If you prefer a thinner consistency, you can add a splash of milk and blend until you reach the desired thickness.
06
Now, our the smoothie into a tall glass or a portable mason jar. You can garnish it with a sprinkle of cinnamon or a few apple slices on top for an extra touch of presentation.