{"id":485,"date":"2026-07-12T23:59:37","date_gmt":"2026-07-12T23:59:37","guid":{"rendered":"https:\/\/healthynutrition.dnyanpower.com\/?p=485"},"modified":"2026-07-13T00:33:28","modified_gmt":"2026-07-13T00:33:28","slug":"banana-berry-blast-smoothie","status":"publish","type":"post","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2026\/07\/12\/banana-berry-blast-smoothie\/","title":{"rendered":"Banana Berry Blast Smoothie"},"content":{"rendered":"
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\"Banana<\/div>\n <\/div>\n
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Banana Berry Blast Smoothie<\/h2>\n
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\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>2<\/span><\/div><\/div>
Course: <\/span>Breakfast, Drinks<\/span><\/div><\/div>
Calories: <\/span>220<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><\/div>\n
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Ingredients
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  • 1<\/span> ripe banana<\/span><\/li>
  • 1<\/span> Cup<\/span> mixed berries (strawberries, blueberries, raspberries)<\/span><\/li>
  • 1\/2<\/span> Cup<\/span> Greek yogurt (plain or vanilla)<\/span><\/li>
  • 1\/2<\/span> Cup<\/span> milk or almond milk<\/span><\/li>
  • 1<\/span> tbsp<\/span> honey or maple syrup (optional)<\/span><\/li>
  • 4-5<\/span> cubes<\/span> Ice<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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    Method
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    1. Fruit Preparation<\/strong><\/span>
      <\/div>Peel the banana and wash the berries thoroughly.<\/span><\/div><\/li>
    2. Add to blender<\/strong><\/span>
      <\/div>Place banana, berries, yogurt, milk, honey, and ice cubes into a blender.<\/span><\/div><\/li>
    3. Blend until smooth<\/strong><\/span>
      <\/div>Blend on high speed for 30\u201345 seconds until creamy and smooth.<\/span><\/div><\/li>
    4. Serve<\/strong><\/span>
      <\/div>Pour into glasses and garnish with extra berries or mint leaves if desired.<\/span><\/div><\/li><\/ol><\/div><\/div>\n \n
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      \ud83e\udd57 Nutrition Highlights<\/th><\/th><\/tr><\/thead>
      Calories<\/td>220 kcal<\/td><\/tr>
      Protein<\/td>8\u201310 g (from yogurt and milk)<\/td><\/tr>
      Fiber<\/td>5\u20136 g (from berries and banana)<\/td><\/tr>
      Vitamins<\/td>Rich in Vitamin C, potassium, and antioxidants<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

      \ud83e\udd57 Nutrition Highlights Calories 220 kcal Protein 8\u201310 g (from yogurt and milk) Fiber 5\u20136 g (from berries and banana) Vitamins Rich in Vitamin C, potassium, and antioxidants<\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[75],"tags":[45,85,13,12],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-smoothies","tag-healthy-recipes","tag-juice","tag-nutrition","tag-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t