{"id":30,"date":"2023-08-30T09:00:44","date_gmt":"2023-08-30T09:00:44","guid":{"rendered":"https:\/\/healthynutrition.dnyanpower.com\/?p=30"},"modified":"2023-08-31T07:24:15","modified_gmt":"2023-08-31T07:24:15","slug":"nutritious-and-delicious-simple-recipes-for-indian-children","status":"publish","type":"post","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/30\/nutritious-and-delicious-simple-recipes-for-indian-children\/","title":{"rendered":"Nutritious and Delicious: Simple Recipes for Indian Children"},"content":{"rendered":"<div class=\"wp-block-table-of-contents-block-table-of-contents-block\"><div class=\"eb-parent-wrapper eb-parent-eb-toc-pofc8gu \"><div class=\"eb-toc-container eb-toc-pofc8gu  eb-toc-is-not-sticky eb-toc-not-collapsible eb-toc-initially-not-collapsed eb-toc-scrollToTop\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-scroll-top=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-scroll-top-icon=\"fas fa-angle-up\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-collapsible=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-sticky-hide-mobile=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-sticky=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-scroll-target=\"scroll_to_toc\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-copy-link=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-editor-type=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-hide-desktop=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-hide-tab=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-hide-mobile=\"false\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t><div class=\"eb-toc-header\"><div class=\"eb-toc-title\">Table of Contents<\/div><\/div><div class=\"eb-toc-wrapper \"\n\t\t\t\t\t\t\t\t\t\tdata-headers=\"[{&quot;level&quot;:2,&quot;content&quot;:&quot;Introduction&quot;,&quot;text&quot;:&quot;Introduction&quot;,&quot;link&quot;:&quot;introduction&quot;},{&quot;level&quot;:2,&quot;content&quot;:&quot;Breakfast Bonanza&quot;,&quot;text&quot;:&quot;Breakfast Bonanza&quot;,&quot;link&quot;:&quot;breakfast-bonanza&quot;},{&quot;level&quot;:2,&quot;content&quot;:&quot;Healthy Snacking&quot;,&quot;text&quot;:&quot;Healthy Snacking&quot;,&quot;link&quot;:&quot;healthy-snacking&quot;},{&quot;level&quot;:2,&quot;content&quot;:&quot;Wholesome Dinner&quot;,&quot;text&quot;:&quot;Wholesome Dinner&quot;,&quot;link&quot;:&quot;wholesome-dinner&quot;}]\"\n\t\t\t\t\t\t\t\t\t\tdata-visible=\"[true,true,true,true,true,true]\"\n\t\t\t\t\t\t\t\t\t\tdata-delete-headers=\"[]\"\n\t\t\t\t\t\t\t\t\t\tdata-smooth=\"true\"\n\t\t\t\t\t\t\t\t\t\tdata-top-offset=\"\"\n\t\t\t\t\t\t\t\t\t\t><div class=\"eb-toc__list-wrap\"><ul class='eb-toc__list'><li><a href=\"#introduction\">Introduction<\/a><li><a href=\"#breakfast-bonanza\">Breakfast Bonanza<\/a><li><a href=\"#healthy-snacking\">Healthy Snacking<\/a><li><a href=\"#wholesome-dinner\">Wholesome Dinner<\/a><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Welcome to Healthy Nutritional Food Blog, where we share exciting and nutritious recipes for Indian children. We understand the importance of providing a balanced diet for your little ones, and we are here to make it easier for you. Our recipes are simple, delicious, and packed with essential nutrients to support your child&#8217;s growth and development.<\/p>\n\n\n\n<p>Let&#8217;s dive right into some mouthwatering recipes that your kids will love!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1666\" src=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693385812-scaled.jpg\" alt=\"Healthy-food\" class=\"wp-image-29\"\/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@socialcut\" rel=\"nofollow\">S O C I A L . C U T<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=hostinger&amp;utm_medium=referral\" rel=\"nofollow\">Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Breakfast Bonanza<\/h2>\n\n\n\n<p><strong>Mango Oatmeal:<\/strong> Start your child&#8217;s day with a burst of flavors and nutrients. Cook oats in milk, add fresh mango puree, and sprinkle some chopped almonds for added crunch. This recipe is not only delicious but also a great source of fiber, vitamins, and minerals.<\/p>\n\n\n\n<p><strong>Vegetable Paratha:<\/strong> Sneak in some veggies in your child&#8217;s breakfast with this nutritious paratha. Mix grated carrots, spinach, and finely chopped bell peppers in whole wheat dough. Cook it on a tawa with minimal oil, and serve with a side of yogurt or chutney. It&#8217;s a perfect way to ensure your child gets a dose of vegetables early in the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Snacking<\/h2>\n\n\n\n<p><strong>Banana Smoothie:<\/strong> Whip up a quick and creamy smoothie by blending ripe bananas with yogurt and a dash of honey. It&#8217;s a refreshing and healthy snack option that provides essential vitamins, minerals, and probiotics for a happy and healthy tummy.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=IN&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=dnyanpower-21&#038;language=en_IN&#038;marketplace=amazon&#038;region=IN&#038;placement=B07TXCY3YK&#038;asins=B07TXCY3YK&#038;linkId=b1b5971d4d8dbeefd5e5e33ac6ce94aa&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=IN&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=dnyanpower-21&#038;language=en_IN&#038;marketplace=amazon&#038;region=IN&#038;placement=B00W56GLOQ&#038;asins=B00W56GLOQ&#038;linkId=5506371e230c02455ecc4f7f308cf566&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=IN&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=dnyanpower-21&#038;language=en_IN&#038;marketplace=amazon&#038;region=IN&#038;placement=B0BCWDNC1W&#038;asins=B0BCWDNC1W&#038;linkId=809aebfabefc4d8a866c3ed105577317&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n<\/div>\n\n\n\n<p><strong>Vegetable Cutlets:<\/strong> These crispy and savory cutlets are a hit among kids. Grate boiled potatoes and mix them with finely chopped vegetables like carrots, peas, and beans. Add spices, shape them into round patties, and shallow fry until golden brown. Serve with ketchup or mint chutney for a delightful snacking experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wholesome Dinner<\/h2>\n\n\n\n<p><strong>Paneer Tikka:<\/strong> Paneer tikka is a crowd-pleaser and a fantastic way to incorporate protein-rich paneer in your child&#8217;s dinner. Marinate paneer cubes in a mix of yogurt, spices, and lemon juice. Thread them onto skewers and grill until lightly charred. Serve with mint chutney and a side of colorful salad for a complete and nutritious meal.<\/p>\n\n\n\n<p><strong>Palak Dal:<\/strong> Give your child a healthy dose of greens with this comforting dal. Cook lentils with spinach, tomatoes, and spices until well-blended. Serve it with steamed rice or chapati for a wholesome and satisfying dinner.<\/p>\n\n\n\n<p>We hope these recipes add variety and nutrition to your child&#8217;s diet. Healthy eating habits start at home, and by providing delicious and nutrient-rich meals, you are setting your child up for a lifetime of good health. Experiment with these recipes, and feel free to add your own twist to suit your child&#8217;s taste preferences. Stay tuned for more exciting and wholesome recipes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Healthy Nutritional Food Blog, where we share exciting and nutritious recipes for Indian children. We understand the importance of providing a..<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[11],"tags":[14,13,12],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-children","tag-nutrition","tag-recipes"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693385812-scaled.jpg","jetpack-related-posts":[{"id":60,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/7-nutritious-recipes-for-healthy-indian-children\/","url_meta":{"origin":30,"position":0},"title":"7 Nutritious Recipes for Healthy Indian Children","author":"shivangij","date":"August 31, 2023","format":false,"excerpt":"As parents, we all strive to provide our children with the best nutrition possible. In this post, we have compiled a list of the top 7 nutritious recipes that are not only delicious but also perfect for the health of your little ones!","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693462789-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693462789-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693462789-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693462789-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693462789-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/image-1693462789-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":222,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/02\/palak-paneer-spinach-salad-recipe\/","url_meta":{"origin":30,"position":1},"title":"Palak and Paneer Salad Recipe","author":"shivangij","date":"September 2, 2023","format":false,"excerpt":"A revitalizing summer salad, light on calories and bursting with nutrition, combines the freshness of spinach, cucumber, and tomatoes. It's complemented by crumbled paneer for a delightful creaminess and the satisfying crunch of peanuts. This superfood is a nutritional powerhouse. It's rich in iron, calcium, potassium, and fiber. It helps\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/salad-684202_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/salad-684202_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/salad-684202_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/salad-684202_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/salad-684202_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":292,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/06\/easy-indian-style-black-masoor-dal-lentil-curry-recipe\/","url_meta":{"origin":30,"position":2},"title":"Easy Indian Style Black Masoor Dal (Lentil Curry) Recipe","author":"shivangij","date":"September 6, 2023","format":false,"excerpt":"Masoor dal is a treasure trove of nutrients, boasting antioxidants and essential minerals like magnesium, calcium, and phosphorus. Beyond its weight management benefits, it can play a crucial role in promoting heart health, fortifying your bones, regulating blood sugar, and offering a myriad of other advantages. It's truly a versatile\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/Kali_Masoor_Ki_Dal_Ka_Salan-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/Kali_Masoor_Ki_Dal_Ka_Salan-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/Kali_Masoor_Ki_Dal_Ka_Salan-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/Kali_Masoor_Ki_Dal_Ka_Salan-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/Kali_Masoor_Ki_Dal_Ka_Salan-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/Kali_Masoor_Ki_Dal_Ka_Salan-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":230,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/02\/healthy-carrot-and-beetroot-juice\/","url_meta":{"origin":30,"position":3},"title":"Healthy Carrot and Beetroot Juice","author":"shivangij","date":"September 2, 2023","format":false,"excerpt":"Widely accessible, vibrant, and delightful, carrots are a seasonal root vegetable. They are not only affordable but also rich in nutrients, notably beta-carotene, which is a source of vitamin A. In contrast, beetroot, with its deep red hue, is a bulbous root vegetable that boasts a dense concentration of antioxidants.\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-161440-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-161440-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-161440-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-161440-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-161440-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-161440-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":147,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/strawberry-apple-and-banana-smoothie\/","url_meta":{"origin":30,"position":4},"title":"Strawberry, Apple and Banana Smoothie","author":"shivangij","date":"August 31, 2023","format":false,"excerpt":"Kickstart your day on the perfect note by treating yourself to a swift and nourishing apple smoothie that's whipped up in mere minutes. This breakfast delight presents a harmonious fusion of fruits, offering a gentle sweetness, a velvety creaminess, and a gratifying sense of satisfaction. Ingredients 3\/4 cup of vanilla\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":158,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/01\/delicious-spinach-and-banana-smoothie\/","url_meta":{"origin":30,"position":5},"title":"Delicious Banana and Spinach Smoothie","author":"shivangij","date":"September 1, 2023","format":false,"excerpt":"Imagine a vegan-friendly concoction \u2013 a delightful blend of banana and spinach that's not only a breeze to prepare but also surprisingly delectable. I've incorporated this gem into my morning routine, crafting a refreshing breakfast treat that fuels me straight through to lunchtime. The subtle sweetness of the banana is\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf5aOk-u","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":8,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}