{"id":147,"date":"2023-08-31T21:51:14","date_gmt":"2023-08-31T21:51:14","guid":{"rendered":"https:\/\/healthynutrition.dnyanpower.com\/?p=147"},"modified":"2023-09-01T07:25:54","modified_gmt":"2023-09-01T07:25:54","slug":"strawberry-apple-and-banana-smoothie","status":"publish","type":"post","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/strawberry-apple-and-banana-smoothie\/","title":{"rendered":"Strawberry, Apple and Banana Smoothie"},"content":{"rendered":"\n<p>Kickstart your day on the perfect note by treating yourself to a swift and nourishing apple smoothie that&#8217;s whipped up in mere minutes. This breakfast delight presents a harmonious fusion of fruits, offering a gentle sweetness, a velvety creaminess, and a gratifying sense of satisfaction.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\">\n<p><strong>Servings:<\/strong> 2<\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 mins<\/p>\n\n\n\n<p><strong>Difficulty:<\/strong> Easy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 cup of vanilla almond milk<\/li>\n\n\n\n<li>1\/4 cup of vanilla Greek yogurt<\/li>\n\n\n\n<li>1 apple, peeled, cored, and cubed<\/li>\n\n\n\n<li>1 cup of frozen strawberries, halved<\/li>\n\n\n\n<li>1 frozen banana, peeled and cubed<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/bowl-723389_1280-1024x768.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/bowl-723389_1280-1024x768.jpg 1024w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/bowl-723389_1280-300x225.jpg 300w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/bowl-723389_1280-768x576.jpg 768w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/bowl-723389_1280-150x113.jpg 150w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/bowl-723389_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place almond milk, apple, strawberries, banana, and yogurt in a blender, being sure the milk goes in first. Almond milk is a popular alternative to traditional dairy milk, providing a creamy and nutty flavor that pairs well with the fruity ingredients in this recipe. The apple adds a refreshing sweetness while the strawberries bring a vibrant color and a burst of antioxidants. The banana not only adds creaminess but also contributes essential vitamins and minerals. The yogurt adds a tangy and creamy element, while also providing probiotics for a healthy gut.<\/li>\n\n\n\n<li>Process until smooth, occasionally scraping down the sides of the blender with a rubber spatula, if necessary. This step is important to ensure that all the ingredients are well blended and the smoothie has a uniform consistency. The rubber spatula helps to push down any bits that may stick to the sides of the blender, ensuring a smooth and creamy texture.<\/li>\n\n\n\n<li>Pour into serving glasses and serve immediately. This vibrant and refreshing smoothie is best enjoyed right away while it is still at its freshest. Pour the smoothie into your favorite glasses or mason jars, and if desired, garnish with a slice of fresh fruit or a sprinkle of chia seeds for added visual appeal. Sip and savor this delicious and nutritious smoothie, whether it&#8217;s for a quick breakfast on the go, a post-workout pick-me-up, or a healthy snack any time of the day.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Per Serving Nutritional Values<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\">\n<p><strong>Calories:<\/strong> 561<\/p>\n\n\n\n<p><strong>Carbs: <\/strong>137g<\/p>\n\n\n\n<p><strong>Proteins:<\/strong> 9g<\/p>\n\n\n\n<p><strong>Fat: <\/strong>3g<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#8f8f9c\"><em><strong>Please Note:<\/strong>&nbsp;If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kickstart your day on the perfect note by treating yourself to a swift and nourishing apple smoothie that&#8217;s whipped up in mere minutes. This breakfast delight presents a harmonious fusion of fruits, offering a gentle sweetness, a velvety creaminess, and a gratifying sense of satisfaction. Ingredients Directions Per Serving Nutritional Values Calories: 561 Carbs: 137g &#8230; <a title=\"Strawberry, Apple and Banana Smoothie\" class=\"read-more\" href=\"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/strawberry-apple-and-banana-smoothie\/\" aria-label=\"More on Strawberry, Apple and Banana Smoothie\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[75],"tags":[45,76],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-smoothies","tag-healthy-recipes","tag-smoothies"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg","jetpack-related-posts":[{"id":137,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/delicious-apple-smoothie\/","url_meta":{"origin":147,"position":0},"title":"Apple, Banana and Oats Smoothie","author":"shivangij","date":"August 31, 2023","format":false,"excerpt":"No need to fuss over the type of apple you have on hand \u2013 this apple smoothie is a versatile star that shines equally with sweet, tart, or any apple variety in between. Enriched with the cozy embrace of pie spices, a dollop of Greek yogurt, the essence of banana,\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":158,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/01\/delicious-spinach-and-banana-smoothie\/","url_meta":{"origin":147,"position":1},"title":"Delicious Banana and Spinach Smoothie","author":"shivangij","date":"September 1, 2023","format":false,"excerpt":"Imagine a vegan-friendly concoction \u2013 a delightful blend of banana and spinach that's not only a breeze to prepare but also surprisingly delectable. I've incorporated this gem into my morning routine, crafting a refreshing breakfast treat that fuels me straight through to lunchtime. The subtle sweetness of the banana is\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":187,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/01\/healthy-green-breakfast-banana-smoothie\/","url_meta":{"origin":147,"position":2},"title":"Healthy Green Breakfast Carrot Banana Smoothie","author":"shivangij","date":"September 1, 2023","format":false,"excerpt":"Whipping up this smoothie is a breeze, and you'll have it ready before you know it. Overflowing with a treasure trove of nutrients and vitamins, it's a little package of goodness that delivers big on health benefits. This gem is a lifesaver on those mornings when you're darting off to\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":110,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/chia-milk-smoothie\/","url_meta":{"origin":147,"position":3},"title":"Chia Milk Smoothie","author":"shivangij","date":"August 31, 2023","format":false,"excerpt":"A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. 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Cherished by ancient Aztecs and Mayans for their culinary and medicinal benefits, these\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":30,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/30\/nutritious-and-delicious-simple-recipes-for-indian-children\/","url_meta":{"origin":147,"position":5},"title":"Nutritious and Delicious: Simple Recipes for Indian Children","author":"shivangij","date":"August 30, 2023","format":false,"excerpt":"Welcome to Healthy Nutritional Food Blog, where we share exciting and nutritious recipes for Indian children. 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