{"id":110,"date":"2023-08-31T18:19:07","date_gmt":"2023-08-31T18:19:07","guid":{"rendered":"https:\/\/healthynutrition.dnyanpower.com\/?p=110"},"modified":"2023-09-01T07:18:27","modified_gmt":"2023-09-01T07:18:27","slug":"chia-milk-smoothie","status":"publish","type":"post","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/chia-milk-smoothie\/","title":{"rendered":"Chia Milk Smoothie"},"content":{"rendered":"\n<p>A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. Moreover, its agreeable flavor makes it an enjoyable choice for sipping. What&#8217;s more, it comes at an affordable price and boasts health benefits \u2013 truly a win-win!<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\">\n<p><strong>Servings:<\/strong> 8 to 10<\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 4 to 6 mins<\/p>\n\n\n\n<p><strong>Additional Cook time:<\/strong> 7 to 8 hours<\/p>\n\n\n\n<p><strong>Difficulty:<\/strong> Easy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 cups of water<\/li>\n\n\n\n<li>1\/4 cup of chia seeds<\/li>\n\n\n\n<li>2 tablespoons of walnuts<\/li>\n\n\n\n<li>1 teaspoon of honey (adjust according to taste)<\/li>\n\n\n\n<li>Optional: a dash of vanilla extract.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-1024x576.jpg\" alt=\"\" class=\"wp-image-115\" srcset=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-1024x576.jpg 1024w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-300x169.jpg 300w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-768x432.jpg 768w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-150x84.jpg 150w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> In a bowl, mix together chia seeds, walnuts, and 3 cups of water. Stir well to avoid any clumps. Let it soak for 8 hours or overnight.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Transfer the soaked chia seed mix to a blender. Add 1 cup of water, along with walnuts, honey and vanilla extract. Cover the blender and blend until you get a smooth mixture. If needed, you can add the remaining water to achieve your desired consistency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Per Serving Nutritional Values<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\">\n<p><strong>Calories:<\/strong> 45<\/p>\n\n\n\n<p><strong>Fat: 4g<\/strong><\/p>\n\n\n\n<p><strong>Carbs: 3g<\/strong><\/p>\n\n\n\n<p><strong>Proteins:<\/strong> 1g<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#8f8f9c\"><em><strong>Please Note:<\/strong>&nbsp;If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. Moreover, its agreeable flavor makes it an enjoyable choice for sipping. What&#8217;s more, it comes at an affordable price and boasts health benefits \u2013 truly a win-win! Servings: 8 to 10 Prep Time: 4 to 6 mins Additional Cook &#8230; <a title=\"Chia Milk Smoothie\" class=\"read-more\" href=\"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/chia-milk-smoothie\/\" aria-label=\"More on Chia Milk Smoothie\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[75],"tags":[45,76],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-smoothies","tag-healthy-recipes","tag-smoothies"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/chia-3928799_1280.jpg","jetpack-related-posts":[{"id":147,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/strawberry-apple-and-banana-smoothie\/","url_meta":{"origin":110,"position":0},"title":"Strawberry, Apple and Banana Smoothie","author":"shivangij","date":"August 31, 2023","format":false,"excerpt":"Kickstart your day on the perfect note by treating yourself to a swift and nourishing apple smoothie that's whipped up in mere minutes. This breakfast delight presents a harmonious fusion of fruits, offering a gentle sweetness, a velvety creaminess, and a gratifying sense of satisfaction. Ingredients 3\/4 cup of vanilla\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/yogurt-1442034_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":158,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/01\/delicious-spinach-and-banana-smoothie\/","url_meta":{"origin":110,"position":1},"title":"Delicious Banana and Spinach Smoothie","author":"shivangij","date":"September 1, 2023","format":false,"excerpt":"Imagine a vegan-friendly concoction \u2013 a delightful blend of banana and spinach that's not only a breeze to prepare but also surprisingly delectable. I've incorporated this gem into my morning routine, crafting a refreshing breakfast treat that fuels me straight through to lunchtime. The subtle sweetness of the banana is\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothie-729923_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":187,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/01\/healthy-green-breakfast-banana-smoothie\/","url_meta":{"origin":110,"position":2},"title":"Healthy Green Breakfast Carrot Banana Smoothie","author":"shivangij","date":"September 1, 2023","format":false,"excerpt":"Whipping up this smoothie is a breeze, and you'll have it ready before you know it. Overflowing with a treasure trove of nutrients and vitamins, it's a little package of goodness that delivers big on health benefits. This gem is a lifesaver on those mornings when you're darting off to\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/smoothies-5321481_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":137,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/delicious-apple-smoothie\/","url_meta":{"origin":110,"position":3},"title":"Apple, Banana and Oats Smoothie","author":"shivangij","date":"August 31, 2023","format":false,"excerpt":"No need to fuss over the type of apple you have on hand \u2013 this apple smoothie is a versatile star that shines equally with sweet, tart, or any apple variety in between. Enriched with the cozy embrace of pie spices, a dollop of Greek yogurt, the essence of banana,\u2026","rel":"","context":"In &quot;Healthy Smoothies&quot;","block_context":{"text":"Healthy Smoothies","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/healthy-smoothies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/smoothie-6247134_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":107,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/01\/explore-these-5-smoothie-recipes-packed-with-excellent-health-benefits\/","url_meta":{"origin":110,"position":4},"title":"Explore these 5 Smoothie Recipes Packed with Excellent Health Benefits","author":"shivangij","date":"September 1, 2023","format":false,"excerpt":"1. Chia Milk Smoothie Health Benefits of Chia Seeds: Delving into the world of nutrition, it's impossible to overlook the humble chia seed, derived from the herbaceous marvel Salvia hispanica, a proud member of the mint family. Cherished by ancient Aztecs and Mayans for their culinary and medicinal benefits, these\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":262,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/05\/creamy-korean-whipped-coffee-recipe\/","url_meta":{"origin":110,"position":5},"title":"Creamy Korean Whipped Coffee Recipe","author":"shivangij","date":"September 5, 2023","format":false,"excerpt":"Experience the latest South Korean coffee trend! With only three simple ingredients, you can enjoy a rich, caffeinated delight that emulates the luxurious coffee experience of a Korean caf\u00e9, right in the cozy confines of your own kitchen. Delicious Whipped Coffee Meet the latest sensation in town \u2013 the viral\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/coffee-171653_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/coffee-171653_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/coffee-171653_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/coffee-171653_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/coffee-171653_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf5aOk-1M","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":13,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/posts\/110\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}