{"id":110,"date":"2023-08-31T18:19:07","date_gmt":"2023-08-31T18:19:07","guid":{"rendered":"https:\/\/healthynutrition.dnyanpower.com\/?p=110"},"modified":"2023-09-01T07:18:27","modified_gmt":"2023-09-01T07:18:27","slug":"chia-milk-smoothie","status":"publish","type":"post","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/chia-milk-smoothie\/","title":{"rendered":"Chia Milk Smoothie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. Moreover, its agreeable flavor makes it an enjoyable choice for sipping. What&#8217;s more, it comes at an affordable price and boasts health benefits \u2013 truly a win-win!<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-b0ffac9c wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Servings:<\/strong> 8 to 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 4 to 6 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Additional Cook time:<\/strong> 7 to 8 hours<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Difficulty:<\/strong> Easy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 cups of water<\/li>\n\n\n\n<li>1\/4 cup of chia seeds<\/li>\n\n\n\n<li>2 tablespoons of walnuts<\/li>\n\n\n\n<li>1 teaspoon of honey (adjust according to taste)<\/li>\n\n\n\n<li>Optional: a dash of vanilla extract.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-1024x576.jpg\" alt=\"\" class=\"wp-image-115\" srcset=\"https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-1024x576.jpg 1024w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-300x169.jpg 300w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-768x432.jpg 768w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280-150x84.jpg 150w, https:\/\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/08\/seeds-3296905_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1:<\/strong> In a bowl, mix together chia seeds, walnuts, and 3 cups of water. Stir well to avoid any clumps. Let it soak for 8 hours or overnight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2:<\/strong> Transfer the soaked chia seed mix to a blender. Add 1 cup of water, along with walnuts, honey and vanilla extract. Cover the blender and blend until you get a smooth mixture. If needed, you can add the remaining water to achieve your desired consistency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Per Serving Nutritional Values<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-b0ffac9c wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fat: 4g<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carbs: 3g<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proteins:<\/strong> 1g<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#8f8f9c\"><em><strong>Please Note:<\/strong>&nbsp;If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. Moreover, its agreeable flavor makes it an enjoyable choice for sipping. What&#8217;s more, it comes at an affordable price and boasts health benefits \u2013 truly a win-win! Servings: 8 to 10 Prep Time: 4 to 6 mins Additional Cook &#8230; <a title=\"Chia Milk Smoothie\" class=\"read-more\" href=\"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/08\/31\/chia-milk-smoothie\/\" aria-label=\"Read more about Chia Milk Smoothie\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[75],"tags":[45,76],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-smoothies","tag-healthy-recipes","tag-smoothies"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"A fantastic milk alternative that seamlessly steps into the baking arena without a noticeable taste shift. 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This breakfast delight presents a harmonious fusion of fruits, offering a gentle sweetness, a velvety creaminess, and a gratifying sense of satisfaction. 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Chia Milk Smoothie Health Benefits of Chia Seeds: Delving into the world of nutrition, it's impossible to overlook the humble chia seed, derived from the herbaceous marvel Salvia hispanica, a proud member of the mint family. Cherished by ancient Aztecs and Mayans for their culinary and medicinal benefits, these\u2026","rel":"","context":"In &quot;Healthy Eating&quot;","block_context":{"text":"Healthy Eating","link":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/healthynutrition.dnyanpower.com\/wp-content\/uploads\/2023\/09\/yogurt-2868179_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":262,"url":"https:\/\/healthynutrition.dnyanpower.com\/index.php\/2023\/09\/05\/creamy-korean-whipped-coffee-recipe\/","url_meta":{"origin":110,"position":5},"title":"Creamy Korean Whipped Coffee Recipe","author":"shivangij","date":"September 5, 2023","format":false,"excerpt":"Experience the latest South Korean coffee trend! With only three simple ingredients, you can enjoy a rich, caffeinated delight that emulates the luxurious coffee experience of a Korean caf\u00e9, right in the cozy confines of your own kitchen. 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